LifeUp is a mindfulness course delivered through short daily email tutorials & guided audio practicals straight into your inbox

Are you struggling with life's challenges, battling through, or simply lost your joy for life? 


The LifeUp Challenge helps you build mental muscle and wellbeing - equipping you to navigate life's ups and downs and feel alive and energised



At LifeUp our mission is to help you move from survive, to thrive...

And to do so with some passion, compassion, humour and style!


“LifeUp takes an ambiguous idea and made it easy to understand.  The structure is great – clear, compelling and easy to remember.  I see real value [for this] in my life” - EY Participant


Are you up for it?

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Yes, sign me up!


Life moves pretty fast. If you don't stop and look
around once in a while, you could miss it.

Ferris Bueller



You can also bring LifeUp to your organisation

A mindful organisation is a productive organisation. 

Make wellbeing a priority and nurture more resilient, connected and authentic teams.

Download our free guide on how to bring mindfulness to your organisation.



For more information on how to implement mindfulness into your organisation contact us.