At LifeUp our mission is to help you move from survive, to thrive...

And to do so with some passion, compassion, humour and style!

Are you struggling with life's challenges, battling through, or simply lost your joie de vivre? 

The LifeUp 6 Week Challenge helps build mental muscle and wellbeing - equipping you to navigate life's ups and downs.


Sign up below to register for our FREE, simple and fun 
LifeUp 5 day Mindfulness Taster

Our daily mindfulness tools and tips land in your inbox and help you
"clean the lens" through which you experience life.

Start your journey towards a more mindful life today.


“LifeUp takes an ambiguous idea and made it easy to understand.  The structure is great – clear, compelling and easy to remember.  I see real value [for this] in my life” - EY Participant


Life moves pretty fast. If you don't stop and look
around once in a while, you could miss it.

Ferris Bueller


Live life to the fullest

  • Find time for the things that matter
  • Less rushing, less stress, more fun!
  • Enjoy the ups and downs of life!

Be more connected

  • Make authentic, conscious decisions
  • Align with your values and aspirations
  • Build resilience and mental wellbeing

And create lasting change

  • Switch off the autopilot and
    become more present
  • Build a mindfulness habit
    to regulate emotions
  • Improve your relationships
    and experience of life

Join others and take our FREE 5-day challenge!

5 mindfulness daily activities direct to your inbox.

1 email each morning for 5 days.

We hate spam as much as you do and will never share your information.  Unsubscribe anytime.



Manage a team?

A mindful company is a productive company. 

Make employee wellbeing a priority and nurture a more resilient, connected and authentic workforce. 

For more information on how the LifeUp approach to mindfulness can boost your business contact us.