Your experience of life is filtered by how you feel about yourself, and any given situation - moment by moment.
One's entire life is just a series of moments. If the mind is preoccupied with fears about the future or regrets from the past, you are missing the here and now - the very life of life.
When we experience life through an internal narration, our experience of reality can be dulled. We can miss the present moment under a veil of thoughts and judgements.
Your ability to stay resilient, connect with those around you, and make authentic decisions can be improved by noticing your thoughts, feelings and emotions in any given moment.
By practicing mindfulness we can experience life first-hand, not as a story told by the mind
LifeUp helps you to maximise your experience of life by providing the education and tools of mindfulness and attention management.