LifeUp is an online mindfulness programme delivered through short practical videos designed to help you keep ‘mentally fit & healthy’. Based on the theme of climbing a ‘mindfulness mountain’ and supported by the LifeUp Community.
"LifeUp has created a brilliant tool-kit to help deal with the challenges that life throws!" Was very inspired and impressed with LifeUp - Participant
Wellbeing emerges from full internal and external alignment, when thoughts, feelings words and actions all match and line up with who we really are.
Ride Life’s ups and downs
Be present, feel alive & energised
Bring the best of yourself, in the moment, when it matters
“LifeUp takes an ambiguous idea and made it easy to understand. The structure is great – clear, compelling and easy to remember. I see real value for this in my life” - Participant
Come and join the LifeUp Community! A diverse community, connected over the shared life experience of mental health, that are proactively and consistently practicing mental wellbeing Life Skills.
Cohorts: Passionate people supporting others and themselves through regular cohort led group learning
Discussion Groups: Online and in-person groups. Promotes meaningful activities, conversations and relationships. Deepens understanding.
Buddy Up: Find a buddy and help motivate each other to practice. Agree how often you’ll check-in with each other and how
"I like your idea and think that you style is a winning one. most of the mindfulness courses I found online are either too expensive and/or very boring. Your approach is dynamic and interactive. " - Participant
We look forward to meeting you.